Set aside ten minutes each Sunday to review your week. Ask yourself: What drained me? What energised me? Did I move my body enough? Did I connect with someone I care about? Rate your overall mood on a simple one-to-ten scale and jot down one thing you want to do differently next week. This micro-reflection habit catches downward trends early, before they snowball into burnout or low mood. Over a month you will see clear patterns — maybe Tuesdays are consistently hard, or exercise days correlate with better sleep. Data about yourself is the first step to meaningful change.
Insights